{"id":4500,"date":"2016-01-07T08:26:16","date_gmt":"2016-01-07T14:26:16","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4500"},"modified":"2016-01-07T08:26:31","modified_gmt":"2016-01-07T14:26:31","slug":"triplet-26","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4500","title":{"rendered":"Triplet"},"content":{"rendered":"<p>40-30-20-10 rep rounds for time of:<br \/>\nWallballs, 20lb<br \/>\nPush-ups<br \/>\nKnees-to-elbows<\/p>\n<div id=\"iLikeThis-4500\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(4500);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>40-30-20-10 rep rounds for time of: Wallballs, 20lb Push-ups Knees-to-elbows 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4500","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4500"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4500\/revisions"}],"predecessor-version":[{"id":4502,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4500\/revisions\/4502"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}