{"id":4497,"date":"2016-01-03T11:11:09","date_gmt":"2016-01-03T17:11:09","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4497"},"modified":"2016-01-03T11:13:26","modified_gmt":"2016-01-03T17:13:26","slug":"bradshaw","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4497","title":{"rendered":"Bradshaw"},"content":{"rendered":"<div class=\"result-box pull-left\">\n<p class=\"workout-description\">10 RFT:<br \/>\n3 Handstand Push Ups<br \/>\n6 Deadlifts, 225 lbs<br \/>\n12 Pull-ups<br \/>\n24 Double Unders<\/p>\n<\/div>\n<div id=\"iLikeThis-4497\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(4497);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>10 RFT: 3 Handstand Push Ups 6 Deadlifts, 225 lbs 12 Pull-ups 24 Double Unders 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4497","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4497"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4497\/revisions"}],"predecessor-version":[{"id":4499,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4497\/revisions\/4499"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}