{"id":4495,"date":"2015-12-29T08:46:57","date_gmt":"2015-12-29T14:46:57","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4495"},"modified":"2015-12-29T08:46:57","modified_gmt":"2015-12-29T14:46:57","slug":"15-12-27","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4495","title":{"rendered":"15.12.27"},"content":{"rendered":"<p>4 rounds:<br \/>\n1 minute max calorie row<br \/>\n1 minute rest<br \/>\n1 minute max rep thruster (95\/65)<br \/>\n1 minute rest<\/p>\n<p>Post rounds completed to comments.<\/p>\n<div id=\"iLikeThis-4495\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4495);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>4 rounds: 1 minute max calorie row 1 minute rest 1 minute max rep thruster (95\/65) 1 minute rest Post rounds completed to comments. 1 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[342,64],"class_list":["post-4495","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-calorie-row","tag-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4495"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4495\/revisions"}],"predecessor-version":[{"id":4496,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4495\/revisions\/4496"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}