{"id":4493,"date":"2015-12-29T08:37:44","date_gmt":"2015-12-29T14:37:44","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4493"},"modified":"2015-12-29T08:37:44","modified_gmt":"2015-12-29T14:37:44","slug":"main-site-couplet-15-12-22","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4493","title":{"rendered":"Main site Couplet 15.12.22"},"content":{"rendered":"<p>Complete as many rounds as possible in 10 minutes of:<br \/>\n100-meter walking lunge with 45-lb. plate overhead<br \/>\n30 GHD sit-ups<\/p>\n<p>Post rounds completed to comments.<\/p>\n<div id=\"iLikeThis-4493\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(4493);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Complete as many rounds as possible in 10 minutes of: 100-meter walking lunge with 45-lb. plate overhead 30 GHD sit-ups Post rounds completed to comments. 2 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[29,134],"class_list":["post-4493","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-ghd-sit-up","tag-overhead-walking-lunge"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4493"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4493\/revisions"}],"predecessor-version":[{"id":4494,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4493\/revisions\/4494"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}