{"id":4488,"date":"2015-12-24T12:03:09","date_gmt":"2015-12-24T18:03:09","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4488"},"modified":"2015-12-24T12:03:09","modified_gmt":"2015-12-24T18:03:09","slug":"barbell-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4488","title":{"rendered":"Barbell"},"content":{"rendered":"<p class=\"workout-description\">For time, all with 115 lbs on the bar:<br \/>\n10 Shoulder Press<br \/>\n15 Overhead Squats<br \/>\n20 Push Press<br \/>\n25 Front Squats<br \/>\n30 Push Jerks<br \/>\n35 Back Squats<\/p>\n<div id=\"iLikeThis-4488\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(4488);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time, all with 115 lbs on the bar: 10 Shoulder Press 15 Overhead Squats 20 Push Press 25 Front Squats 30 Push Jerks 35 Back Squats 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,9],"tags":[],"class_list":["post-4488","post","type-post","status-publish","format-standard","hentry","category-tough-mud","category-strength"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4488"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4488\/revisions"}],"predecessor-version":[{"id":4489,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4488\/revisions\/4489"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}