{"id":448,"date":"2012-01-29T10:32:36","date_gmt":"2012-01-29T16:32:36","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=448"},"modified":"2012-01-30T08:15:33","modified_gmt":"2012-01-30T14:15:33","slug":"130-sevens","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=448","title":{"rendered":"Jan 30 | Sevens"},"content":{"rendered":"<p>7 RFT<\/p>\n<p>7 Deadlift (225\/135)<br \/>\n7 Dips<\/p>\n<div id=\"iLikeThis-448\" class=\"iLikeThis\"><span class=\"counter\">12 <a onclick=\"likeThis(448);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>7 RFT 7 Deadlift (225\/135) 7 Dips 12 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[27,85],"class_list":["post-448","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-deadlift","tag-dip"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=448"}],"version-history":[{"count":6,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/448\/revisions"}],"predecessor-version":[{"id":456,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/448\/revisions\/456"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}