{"id":4469,"date":"2015-12-21T17:32:25","date_gmt":"2015-12-21T23:32:25","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4469"},"modified":"2015-12-21T17:32:25","modified_gmt":"2015-12-21T23:32:25","slug":"1221-p-e-benchmarks-3","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4469","title":{"rendered":"12\/21 P.E. Benchmarks 3"},"content":{"rendered":"<p>Max reps pull-ups<\/p>\n<p>Row 250m<\/p>\n<p><strong>&#8220;Benchmark&#8221; WOD<\/strong><br \/>\n3 RFT:<br \/>\nRun 400m<br \/>\n12 deadlifts, 135\/95 lb<br \/>\n21 burpees<\/p>\n<div id=\"iLikeThis-4469\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(4469);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Max reps pull-ups Row 250m &#8220;Benchmark&#8221; WOD 3 RFT: Run 400m 12 deadlifts, 135\/95 lb 21 burpees 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4469","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4469"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4469\/revisions"}],"predecessor-version":[{"id":4470,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4469\/revisions\/4470"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}