{"id":4461,"date":"2015-12-09T13:42:20","date_gmt":"2015-12-09T19:42:20","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4461"},"modified":"2015-12-09T13:42:20","modified_gmt":"2015-12-09T19:42:20","slug":"t-u-p","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4461","title":{"rendered":"T.U.P."},"content":{"rendered":"<p>15-12-9-6-3 reps for time of:<br \/>\n135-lb. power cleans<br \/>\nPull-ups<br \/>\n135-lb. front squats<br \/>\nPull-ups<\/p>\n<p>Post time to comments.<\/p>\n<div id=\"iLikeThis-4461\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(4461);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>15-12-9-6-3 reps for time of: 135-lb. power cleans Pull-ups 135-lb. front squats Pull-ups Post time to comments. 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4461","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4461"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4461\/revisions"}],"predecessor-version":[{"id":4462,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4461\/revisions\/4462"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}