{"id":4420,"date":"2015-11-29T09:51:39","date_gmt":"2015-11-29T15:51:39","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4420"},"modified":"2015-11-29T09:51:39","modified_gmt":"2015-11-29T15:51:39","slug":"15-rows","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4420","title":{"rendered":"15 rows"},"content":{"rendered":"<p>15 rounds for total distance:<br \/>\nRow 20 seconds<br \/>\nRest 40 seconds<\/p>\n<p>Record total meters rowed to comments.<\/p>\n<div id=\"iLikeThis-4420\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4420);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>15 rounds for total distance: Row 20 seconds Rest 40 seconds Record total meters rowed to comments. 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[],"class_list":["post-4420","post","type-post","status-publish","format-standard","hentry","category-endurance"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4420"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4420\/revisions"}],"predecessor-version":[{"id":4421,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4420\/revisions\/4421"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}