{"id":4418,"date":"2015-11-26T11:13:38","date_gmt":"2015-11-26T17:13:38","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4418"},"modified":"2015-11-26T11:13:38","modified_gmt":"2015-11-26T17:13:38","slug":"run-and-burp","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4418","title":{"rendered":"Run and Burp"},"content":{"rendered":"<p>Run for 35 minutes<br \/>\nEvery 5 minutes, stop and perform 15 burpees<\/p>\n<p>Post distance to comments.<\/p>\n<div id=\"iLikeThis-4418\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(4418);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Run for 35 minutes Every 5 minutes, stop and perform 15 burpees Post distance to comments. 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192,22],"tags":[],"class_list":["post-4418","post","type-post","status-publish","format-standard","hentry","category-endurance","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4418"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4418\/revisions"}],"predecessor-version":[{"id":4419,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4418\/revisions\/4419"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}