{"id":4414,"date":"2015-11-25T17:03:24","date_gmt":"2015-11-25T23:03:24","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4414"},"modified":"2015-11-25T17:04:09","modified_gmt":"2015-11-25T23:04:09","slug":"midnight-murph-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4414","title":{"rendered":"Midnight Murph!"},"content":{"rendered":"<p><a href=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2015\/11\/CUqLql1UEAEUTaY.jpg_large.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-4415\" title=\"CUqLql1UEAEUTaY.jpg_large\" src=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2015\/11\/CUqLql1UEAEUTaY.jpg_large.jpeg\" alt=\"\" width=\"653\" height=\"487\" srcset=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2015\/11\/CUqLql1UEAEUTaY.jpg_large.jpeg 981w, https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2015\/11\/CUqLql1UEAEUTaY.jpg_large-300x223.jpeg 300w\" sizes=\"auto, (max-width: 653px) 100vw, 653px\" \/><\/a><\/p>\n<p>For time, in the dark of night:<\/p>\n<p>1 mile run, as a group<br \/>\nPartition as necessary:<\/p>\n<ul>\n<li>100 pull-ups, performed individually<\/li>\n<li>200 push-ups, as a group rep-for-rep<\/li>\n<li>300 squats, as a group rep-for-rep<\/li>\n<\/ul>\n<p>1 mile run, as a group<\/p>\n<div id=\"iLikeThis-4414\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(4414);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time, in the dark of night: 1 mile run, as a group Partition as necessary: 100 pull-ups, performed individually 200 push-ups, as a group rep-for-rep 300 squats, as a group rep-for-rep 1 mile run, as a group 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4414","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4414"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4414\/revisions"}],"predecessor-version":[{"id":4417,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4414\/revisions\/4417"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}