{"id":4412,"date":"2015-11-24T16:41:57","date_gmt":"2015-11-24T22:41:57","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4412"},"modified":"2015-11-24T16:41:57","modified_gmt":"2015-11-24T22:41:57","slug":"1123-p-e","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4412","title":{"rendered":"11\/23 P.E"},"content":{"rendered":"<p><strong>Strength-<\/strong> Deadlift<br \/>\n50% x 6<br \/>\n60% x 4<br \/>\n70% x 2<br \/>\n80% x 2<br \/>\n85% x 2<br \/>\n90% x 2<\/p>\n<p><strong>WOD<\/strong><br \/>\n12 minute AMRAP with a partner<br \/>\n2 sandbag hill sprints (45lb sandbag or 30lb medball\/30lb sandbag or 20lb medball)<br \/>\n6 partner push-ups<br \/>\n12 partner sit-ups<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-4412\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(4412);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Strength- Deadlift 50% x 6 60% x 4 70% x 2 80% x 2 85% x 2 90% x 2 WOD 12 minute AMRAP with a partner 2 sandbag hill sprints (45lb sandbag or 30lb medball\/30lb sandbag or 20lb medball) 6 partner push-ups 12 partner sit-ups &nbsp; 3 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[27,339,340,338],"class_list":["post-4412","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-deadlift","tag-partner-push-up","tag-partner-sit-up","tag-sandbag-hill-sprint"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4412"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4412\/revisions"}],"predecessor-version":[{"id":4413,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4412\/revisions\/4413"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}