{"id":4409,"date":"2015-11-22T11:05:11","date_gmt":"2015-11-22T17:05:11","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4409"},"modified":"2015-11-22T11:05:11","modified_gmt":"2015-11-22T17:05:11","slug":"triplet-24","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4409","title":{"rendered":"Triplet"},"content":{"rendered":"<p>3 RFT:<br \/>\n15 back squats, bodyweight<br \/>\n15 box jumps, 30&#8243;<br \/>\n15 ring dips<\/p>\n<div id=\"iLikeThis-4409\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(4409);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT: 15 back squats, bodyweight 15 box jumps, 30&#8243; 15 ring dips 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4409","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4409"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4409\/revisions"}],"predecessor-version":[{"id":4410,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4409\/revisions\/4410"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}