{"id":4407,"date":"2015-11-20T11:02:56","date_gmt":"2015-11-20T17:02:56","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4407"},"modified":"2015-11-20T11:02:56","modified_gmt":"2015-11-20T17:02:56","slug":"1118-p-e-nate-or-cindy","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4407","title":{"rendered":"11\/18 P.E &#8220;Nate&#8221; or &#8220;Cindy&#8221;"},"content":{"rendered":"<p><strong>Nate<\/strong><br \/>\nComplete as many rounds as possible in 20 minutes of:<br \/>\n2 muscle-ups (or sub 4 pull-ups and 4 dips)<br \/>\n4 handstand push-ups<br \/>\n8 kettlebell swings (2\/1.5)<\/p>\n<p>OR<\/p>\n<p><strong>Cindy<\/strong><br \/>\nComplete as many rounds as possible in 20 minutes of:<br \/>\n5 pull-ups<br \/>\n10 push-ups<br \/>\n15 squats<\/p>\n<div id=\"iLikeThis-4407\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(4407);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Nate Complete as many rounds as possible in 20 minutes of: 2 muscle-ups (or sub 4 pull-ups and 4 dips) 4 handstand push-ups 8 kettlebell swings (2\/1.5) OR Cindy Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[337,30,31,32,336,34,42,41],"class_list":["post-4407","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-cindy","tag-handstand-push-up","tag-kettlebell-swing","tag-muscle-up","tag-nate","tag-pull-up","tag-push-up","tag-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4407"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4407\/revisions"}],"predecessor-version":[{"id":4408,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4407\/revisions\/4408"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}