{"id":4405,"date":"2015-11-19T07:24:13","date_gmt":"2015-11-19T13:24:13","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4405"},"modified":"2015-11-19T07:24:13","modified_gmt":"2015-11-19T13:24:13","slug":"triplet-23","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4405","title":{"rendered":"Triplet"},"content":{"rendered":"<p>For time:<br \/>\n5 bench press, 160lb \u2014 10 toes-to-bar \u2014 15 wallballs, 20lb<br \/>\n4 bench press, 160lb \u2014 8 toes-to-bar \u2014 12 wallballs, 20lb<br \/>\n3 bench press, 160lb \u2014 6 toes-to-bar \u2014 9 wallballs, 20lb<br \/>\n2 bench press, 160lb \u2014 4 toes-to-bar \u2014 6 wallballs, 20lb<br \/>\n1 bench press, 160lb \u2014 2 toes-to-bar \u2014 3 wallballs, 20lb<\/p>\n<div id=\"iLikeThis-4405\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4405);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 5 bench press, 160lb \u2014 10 toes-to-bar \u2014 15 wallballs, 20lb 4 bench press, 160lb \u2014 8 toes-to-bar \u2014 12 wallballs, 20lb 3 bench press, 160lb \u2014 6 toes-to-bar \u2014 9 wallballs, 20lb 2 bench press, 160lb \u2014 4 toes-to-bar \u2014 6 wallballs, 20lb 1 bench press, 160lb \u2014 2 toes-to-bar \u2014 3 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4405","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4405"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4405\/revisions"}],"predecessor-version":[{"id":4406,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4405\/revisions\/4406"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}