{"id":4401,"date":"2015-11-16T18:29:44","date_gmt":"2015-11-17T00:29:44","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4401"},"modified":"2015-11-16T18:30:46","modified_gmt":"2015-11-17T00:30:46","slug":"4401","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4401","title":{"rendered":"11\/16 P.E. Fifties"},"content":{"rendered":"<p><strong>Endurance: Shuttle sprints<\/strong><br \/>\n1 shuttle sprint every minute for 7 minutes<\/p>\n<p><strong>WOD- For time:<\/strong><br \/>\n50 pull-ups<br \/>\n50 sit-ups<br \/>\n50 push-ups<br \/>\n50 front squats (75\/45)<br \/>\n50\u00a0hang cleans (75\/45)<br \/>\n50\u00a0push press (75\/45)<br \/>\n50 double-unders<\/p>\n<p><strong>Mobility<\/strong>: Hang position<\/p>\n<div id=\"iLikeThis-4401\" class=\"iLikeThis\"><span class=\"counter\">6 <a onclick=\"likeThis(4401);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Endurance: Shuttle sprints 1 shuttle sprint every minute for 7 minutes WOD- For time: 50 pull-ups 50 sit-ups 50 push-ups 50 front squats (75\/45) 50\u00a0hang cleans (75\/45) 50\u00a0push press (75\/45) 50 double-unders Mobility: Hang position 6 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4401","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4401"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4401\/revisions"}],"predecessor-version":[{"id":4404,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4401\/revisions\/4404"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}