{"id":4393,"date":"2015-11-11T11:22:40","date_gmt":"2015-11-11T17:22:40","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4393"},"modified":"2015-11-11T11:27:12","modified_gmt":"2015-11-11T17:27:12","slug":"15-11-11","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4393","title":{"rendered":"11\/11 P.E"},"content":{"rendered":"<p>Endurance WOD (1pt)<br \/>\n7 minute &#8220;Indian Run&#8221;<\/p>\n<p>WOD (3pts)<br \/>\n3 RFT:<br \/>\n21 wall balls (20\/14)<br \/>\n14 handstand push-ups<br \/>\n7 deadlifts (275\/155)<\/p>\n<p>Mobility (1pt)<br \/>\nPistol archetype<\/p>\n<p>1 additional point for sub 12:00 minutes as prescribed.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-4393\" class=\"iLikeThis\"><span class=\"counter\">6 <a onclick=\"likeThis(4393);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Endurance WOD (1pt) 7 minute &#8220;Indian Run&#8221; WOD (3pts) 3 RFT: 21 wall balls (20\/14) 14 handstand push-ups 7 deadlifts (275\/155) Mobility (1pt) Pistol archetype 1 additional point for sub 12:00 minutes as prescribed. &nbsp; 6 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,3],"tags":[27,30,36],"class_list":["post-4393","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","category-big-tent","tag-deadlift","tag-handstand-push-up","tag-wallball"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4393"}],"version-history":[{"count":5,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4393\/revisions"}],"predecessor-version":[{"id":4395,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4393\/revisions\/4395"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}