{"id":4391,"date":"2015-11-09T17:54:40","date_gmt":"2015-11-09T23:54:40","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4391"},"modified":"2015-11-09T17:54:40","modified_gmt":"2015-11-09T23:54:40","slug":"119-p-e-sprints-couplet","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4391","title":{"rendered":"11\/9 P.E. Sprints, Couplet"},"content":{"rendered":"<p><strong>Endurance WOD (1 pt):<\/strong><br \/>\n5 rounds:<br \/>\nRun 30m @ 75% speed, 40m @ full sprint<br \/>\nRecover: slow jog back to starting line<\/p>\n<p><strong>WOD (3 pts):<br \/>\n<\/strong>AMRAP in 8 min:<br \/>\n5 hang power snatch, 95\/55<br \/>\n10 Over-bar burpees<\/p>\n<p>If you beat 7 rounds (Mr. H&#8217;s result), you get an extra point.<\/p>\n<div id=\"iLikeThis-4391\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(4391);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Endurance WOD (1 pt): 5 rounds: Run 30m @ 75% speed, 40m @ full sprint Recover: slow jog back to starting line WOD (3 pts): AMRAP in 8 min: 5 hang power snatch, 95\/55 10 Over-bar burpees If you beat 7 rounds (Mr. H&#8217;s result), you get an extra point. 4 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4391","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4391"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4391\/revisions"}],"predecessor-version":[{"id":4392,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4391\/revisions\/4392"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}