{"id":438,"date":"2012-01-28T21:56:18","date_gmt":"2012-01-29T03:56:18","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=438"},"modified":"2012-01-28T21:56:18","modified_gmt":"2012-01-29T03:56:18","slug":"my-buddy","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=438","title":{"rendered":"My Buddy"},"content":{"rendered":"<p>In teams of two &#8230;.<\/p>\n<p>Row 3,000 m (Alternate every 500 m)<br \/>\nAMRAP while partner is rowing:<br \/>\n15 Hollow Rocks<br \/>\n10 Burpees<\/p>\n<p>Score is row time and total reps of AMRAP<\/p>\n<p>Consult &#8220;<a title=\"INSTRUCTION VIDEOS\" href=\"https:\/\/abundantlife.hwacollege.org\/?p=200\" target=\"_blank\">INSTRUCTION VIDEOS<\/a>&#8221; if you don&#8217;t know about hollow rocks.<\/p>\n<p><em>From <a href=\"http:\/\/crossfitokc.com\/wods\/1397-my-buddy\" target=\"_blank\">CrossFit OKC<\/a><\/em><\/p>\n<div id=\"iLikeThis-438\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(438);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>In teams of two &#8230;. Row 3,000 m (Alternate every 500 m) AMRAP while partner is rowing: 15 Hollow Rocks 10 Burpees Score is row time and total reps of AMRAP Consult &#8220;INSTRUCTION VIDEOS&#8221; if you don&#8217;t know about hollow rocks. From CrossFit OKC 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[26,83,40],"class_list":["post-438","post","type-post","status-publish","format-standard","hentry","category-p-e-men","tag-burpee","tag-hollow-rock","tag-row"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=438"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/438\/revisions"}],"predecessor-version":[{"id":439,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/438\/revisions\/439"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}