{"id":4376,"date":"2015-11-01T14:50:04","date_gmt":"2015-11-01T20:50:04","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4376"},"modified":"2015-11-01T15:02:54","modified_gmt":"2015-11-01T21:02:54","slug":"powerlifting-meet","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4376","title":{"rendered":"POWERLIFTING MEET!"},"content":{"rendered":"

GREAT JOB everyone! That was a heap of fun!
\nPlease record your thoughts, and any PRs you made today, to comments.<\/p>\n

Results below break:<\/p>\n

<\/p>\n

TOTAL \u2014 <\/strong>Overall<\/em>
\n1st: Evan Fraser: 945
\n<\/em>2nd: David Warner: 905
\n3rd: Josu\u00e9 Michels: 890<\/p>\n

Lightweight<\/em>
\n1st: Josu\u00e9 Michels: 890
\n2nd: Gino Chi: 720
\n3rd: Cory Szabo: 680<\/p>\n

Middle<\/em>weight<\/em>
\n1st: Evan Fraser: 945
\n2nd: Justin Goodearl: 885
\n3rd: David Michels: 850<\/p>\n

Heavyweight<\/em>
\n<\/em>\u00a0 1st: David Warner: 905
\n2nd: Brandon Nice: 840
\n3rd: David Dodds: 795<\/p>\n

IMPROVEMENT (Beginning of semester 5RM compared with today’s 1RM) \u2014 <\/strong>Total<\/em>
\n1st: George Haddad: +275
\n2nd: David Dodds: +260
\n3rd: Justice Brown\/Josu\u00e9 Michels: +225<\/p>\n

Squat<\/em><\/em>
\n1st: George Haddad: +100
\n2nd: David Michels: +95
\n3rd: Cory Szabo\/Jesse Zoellner: +85<\/p>\n

Bench<\/em>
\n<\/em> 1st: Justice Brown\/Evan Fraser: +60
\n3rd: David Michels: +50<\/p>\n

Deadlift<\/em><\/em>
\n1st: David Dodds: +160
\n2nd: Cory Szabo: +140
\n3rd: George Haddad: +135<\/p>\n

SQUAT<\/strong> \u2014 Overall
\n<\/em>1st: David Warner: 305
\n2nd: David Michels\/Adiel Granados\/Evan Fraser\/Brandon Nice: 300
\n<\/em><\/p>\n

Lightweight<\/em>
\n1st: Josu\u00e9 Michels: 285
\n2nd: Johnathan Mansour: 245
\n3rd: George Haddad, Gino Chi: 235<\/p>\n

Middle<\/em>weight<\/em>
\n1st: David Michels\/Adiel Granados\/Evan Fraser: 300<\/p>\n

Heavyweight<\/em>
\n<\/em> 1st: David Warner: 305
\n2nd: Brandon Nice: 300
\n3rd:David Dodds\/Tim Warnsley: 255<\/p>\n

BENCH PRESS<\/strong> \u2014 Overall<\/em>
\n1st: Evan Fraser: 285
\n2nd: Kyle Amos: 225
\n3rd: Justice Brown: 215<\/em><\/p>\n

Lightweight<\/em>
\n1st: Josu\u00e9 Michels: 175
\n2nd: Gino Chi: 165
\n3rd: Johnathan Mansour\/Kieren Underwood: 145<\/p>\n

Middle<\/em>weight<\/em>
\n1st: Evan Fraser: 285
\n2nd: Kyle Amos: 225
\n3rd: Justice Brown: 215<\/p>\n

Heavyweight<\/em>
\n<\/em> 1st: David Warner: 195
\n2nd: Tim Warnsley: 185
\n3rd: David Dodds\/Brandon Nice: 165<\/p>\n

DEADLIFT <\/strong>\u2014 Overall<\/em>
\n1st: Josu\u00e9 Michels: 430
\n2st: David Warner: 405
\n3rd: David Dodds\/Brandon Nice: 375<\/p>\n

Lightweight<\/em>
\n1st: Josu\u00e9 Michels: 430
\n2nd: Cory Szabo: 325
\n3rd: Gino Chi: 320<\/p>\n

Middle<\/em>weight<\/em>
\n1st: Joel Hilliker: 370
\n2nd: David Michels: 365
\n3rd: Evan Fraser: 360<\/p>\n

Heavyweight<\/em>
\n<\/em> 1st: David Warner: 405
\n2nd: David Dodds\/Brandon Nice: 375<\/p>\n

4 I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"

GREAT JOB everyone! That was a heap of fun! Please record your thoughts, and any PRs you made today, to comments. Results below break: 4 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4376","post","type-post","status-publish","format-standard","hentry","category-p-e-men"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4376"}],"version-history":[{"count":8,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4376\/revisions"}],"predecessor-version":[{"id":4384,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4376\/revisions\/4384"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}