{"id":4370,"date":"2015-10-27T17:30:33","date_gmt":"2015-10-27T22:30:33","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4370"},"modified":"2015-10-27T17:30:33","modified_gmt":"2015-10-27T22:30:33","slug":"1026-p-e","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4370","title":{"rendered":"10\/26 P.E."},"content":{"rendered":"<p><strong>Women:<\/strong><br \/>\nTeams of 3\u2014AMRAP in 20 minutes\u20141 person working at a time (2 at a time on sit-ups):<br \/>\n75 kettlebell swings, 1 pood<br \/>\n75 sit-ups<br \/>\n75 deadlifts<br \/>\n75 double-unders<br \/>\n75 box jumps, 20&#8243;<br \/>\nPost total number of reps to comments<\/p>\n<p><strong>Men:<br \/>\n<\/strong>Back squat 5-5-5<br \/>\nDeadlift 5<\/p>\n<div id=\"iLikeThis-4370\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4370);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Women: Teams of 3\u2014AMRAP in 20 minutes\u20141 person working at a time (2 at a time on sit-ups): 75 kettlebell swings, 1 pood 75 sit-ups 75 deadlifts 75 double-unders 75 box jumps, 20&#8243; Post total number of reps to comments Men: Back squat 5-5-5 Deadlift 5 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4370","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4370"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4370\/revisions"}],"predecessor-version":[{"id":4371,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4370\/revisions\/4371"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}