{"id":4368,"date":"2015-10-23T17:51:46","date_gmt":"2015-10-23T22:51:46","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4368"},"modified":"2015-10-23T17:51:46","modified_gmt":"2015-10-23T22:51:46","slug":"1023-p-e","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4368","title":{"rendered":"10\/23 P.E."},"content":{"rendered":"<p><strong>Freshmen women:<\/strong><br \/>\nTabata (20:10 work:rest) throughout:<br \/>\n3 minutes of thrusters, 45lb<br \/>\n6 minutes alternating between dips and jumping alternating lunges<br \/>\n3 minutes of deadlifts, 45lb<\/p>\n<p>Score is least reps during a 20 second period of each exercise<\/p>\n<p><strong>Men:<\/strong><br \/>\nBack squat 5-5-5<br \/>\nBench press 5-5-5<br \/>\nDeadlift 5<\/p>\n<div id=\"iLikeThis-4368\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(4368);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Freshmen women: Tabata (20:10 work:rest) throughout: 3 minutes of thrusters, 45lb 6 minutes alternating between dips and jumping alternating lunges 3 minutes of deadlifts, 45lb Score is least reps during a 20 second period of each exercise Men: Back squat 5-5-5 Bench press 5-5-5 Deadlift 5 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4368","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4368"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4368\/revisions"}],"predecessor-version":[{"id":4369,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4368\/revisions\/4369"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}