{"id":4364,"date":"2015-10-15T18:16:13","date_gmt":"2015-10-15T23:16:13","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4364"},"modified":"2015-10-15T18:16:13","modified_gmt":"2015-10-15T23:16:13","slug":"helen-3","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4364","title":{"rendered":"Helen"},"content":{"rendered":"<p>3 RFT:<br \/>\nRun, 400 m<br \/>\n21 Kettlebell Swings, 1.5 pood<br \/>\n12 Pull-ups<\/p>\n<div id=\"iLikeThis-4364\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(4364);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4364","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4364"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4364\/revisions"}],"predecessor-version":[{"id":4365,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4364\/revisions\/4365"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}