{"id":4362,"date":"2015-10-14T18:14:40","date_gmt":"2015-10-14T23:14:40","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4362"},"modified":"2015-10-14T18:14:40","modified_gmt":"2015-10-14T23:14:40","slug":"p-e-oct-14","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4362","title":{"rendered":"P.E. Oct 14"},"content":{"rendered":"<p><strong>Freshmen women:<\/strong><br \/>\n21-15-9:<br \/>\nSumo deadlift high pull, 45lb<br \/>\nWallball shots, 14lb, 10-foot target<br \/>\nRussian twists with the medball<\/p>\n<p><strong>Men:<\/strong><br \/>\nBack squat 5-5-5<br \/>\nBench press 5-5-5<br \/>\nDeadlift 5<\/p>\n<div id=\"iLikeThis-4362\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(4362);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Freshmen women: 21-15-9: Sumo deadlift high pull, 45lb Wallball shots, 14lb, 10-foot target Russian twists with the medball Men: Back squat 5-5-5 Bench press 5-5-5 Deadlift 5 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4362","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4362"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4362\/revisions"}],"predecessor-version":[{"id":4363,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4362\/revisions\/4363"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}