{"id":4360,"date":"2015-10-12T17:13:53","date_gmt":"2015-10-12T22:13:53","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4360"},"modified":"2015-10-12T17:13:53","modified_gmt":"2015-10-12T22:13:53","slug":"1012-p-e","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4360","title":{"rendered":"10\/12 P.E."},"content":{"rendered":"<p><strong>Freshmen women:<\/strong><br \/>\nIn groups of three&#8211;three rounds for reps:<br \/>\nPerson one: Run 200m<br \/>\nPerson two: Jumping pull-ups<br \/>\nPerson three: Kettlebell swings, 1 pood<br \/>\nWhen person one returns, take the place of person two, who takes the place of person three, who runs.<\/p>\n<p><strong>Men:<br \/>\n<\/strong>Back squat 5-5-5<br \/>\nShoulder press 5-5-5<br \/>\nDeadlift 5<\/p>\n<div id=\"iLikeThis-4360\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(4360);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Freshmen women: In groups of three&#8211;three rounds for reps: Person one: Run 200m Person two: Jumping pull-ups Person three: Kettlebell swings, 1 pood When person one returns, take the place of person two, who takes the place of person three, who runs. Men: Back squat 5-5-5 Shoulder press 5-5-5 Deadlift 5 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4360","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4360"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4360\/revisions"}],"predecessor-version":[{"id":4361,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4360\/revisions\/4361"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}