{"id":4355,"date":"2015-10-04T10:53:52","date_gmt":"2015-10-04T15:53:52","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4355"},"modified":"2015-10-04T10:53:52","modified_gmt":"2015-10-04T15:53:52","slug":"automatic-scale","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4355","title":{"rendered":"Automatic Scale"},"content":{"rendered":"<p>For time and reps:<br \/>\n2 minutes of burpees<br \/>\nDo that same number of reps of these exercises:<br \/>\nDumbbell hang power clean<br \/>\nDumbbell push press<br \/>\nOverhead squat, 24lb<br \/>\nBurpees<\/p>\n<div id=\"iLikeThis-4355\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(4355);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time and reps: 2 minutes of burpees Do that same number of reps of these exercises: Dumbbell hang power clean Dumbbell push press Overhead squat, 24lb Burpees 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4355","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4355"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4355\/revisions"}],"predecessor-version":[{"id":4356,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4355\/revisions\/4356"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}