{"id":4349,"date":"2015-09-26T20:01:50","date_gmt":"2015-09-27T01:01:50","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4349"},"modified":"2015-09-27T09:04:10","modified_gmt":"2015-09-27T14:04:10","slug":"hotel-fitness-room-wod","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4349","title":{"rendered":"Hotel Fitness Room WOD"},"content":{"rendered":"<p>3 rounds for reps, 1 minute each station:<br \/>\nDumbbell hang power clean, 25lb<br \/>\nDumbbell push press, 25lb<br \/>\nTreadmill run &#8211; .01 mile = 1 rep<br \/>\nGoblet squat, 25lb dumbbell<br \/>\nRest<\/p>\n<div id=\"iLikeThis-4349\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4349);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 rounds for reps, 1 minute each station: Dumbbell hang power clean, 25lb Dumbbell push press, 25lb Treadmill run &#8211; .01 mile = 1 rep Goblet squat, 25lb dumbbell Rest 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4349","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4349"}],"version-history":[{"count":5,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4349\/revisions"}],"predecessor-version":[{"id":4354,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4349\/revisions\/4354"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}