{"id":4343,"date":"2015-09-21T17:56:30","date_gmt":"2015-09-21T22:56:30","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4343"},"modified":"2015-09-21T17:56:30","modified_gmt":"2015-09-21T22:56:30","slug":"921-p-e","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4343","title":{"rendered":"9\/21 P.E."},"content":{"rendered":"<p><strong>Freshmen women:<\/strong><br \/>\nDouble alternating tabatas:<br \/>\nOverhead squat, 45 lb<br \/>\nPush-up or rope climb<br \/>\n3 minutes on\u20141 minute off\u20142 on, 1 off\u20142 on<\/p>\n<p><strong>Sophomore women:<\/strong><br \/>\n?<\/p>\n<p><strong>Men:<br \/>\n<\/strong>Back squat 5-5-5<br \/>\nPress 5-5-5<br \/>\nDeadlift 5<\/p>\n<div id=\"iLikeThis-4343\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(4343);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Freshmen women: Double alternating tabatas: Overhead squat, 45 lb Push-up or rope climb 3 minutes on\u20141 minute off\u20142 on, 1 off\u20142 on Sophomore women: ? Men: Back squat 5-5-5 Press 5-5-5 Deadlift 5 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4343","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4343"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4343\/revisions"}],"predecessor-version":[{"id":4345,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4343\/revisions\/4345"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}