{"id":4340,"date":"2015-09-18T17:50:20","date_gmt":"2015-09-18T22:50:20","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4340"},"modified":"2015-09-18T17:50:26","modified_gmt":"2015-09-18T22:50:26","slug":"918-p-e","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4340","title":{"rendered":"9\/18 P.E."},"content":{"rendered":"<p><strong>Freshmen women:<\/strong><br \/>\n5 RFT:<br \/>\n7 push press, 45 lb<br \/>\n7 front squat, 45 lb<br \/>\n7 broad jumps<\/p>\n<p><strong>Men:<\/strong><br \/>\nBench press 5-5-5<br \/>\nPower clean &#8211; find 3RM<\/p>\n<div id=\"iLikeThis-4340\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4340);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Freshmen women: 5 RFT: 7 push press, 45 lb 7 front squat, 45 lb 7 broad jumps Men: Bench press 5-5-5 Power clean &#8211; find 3RM 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4340","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4340"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4340\/revisions"}],"predecessor-version":[{"id":4342,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4340\/revisions\/4342"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}