{"id":4338,"date":"2015-09-16T14:09:47","date_gmt":"2015-09-16T19:09:47","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4338"},"modified":"2015-09-16T14:09:47","modified_gmt":"2015-09-16T19:09:47","slug":"916-p-e","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4338","title":{"rendered":"9\/16 P.E."},"content":{"rendered":"<p><strong>Freshmen women:<\/strong><br \/>\nThree rounds for reps, 45 seconds work, 15 seconds rest each station (any order):<br \/>\nRing rows<br \/>\nPush-ups<br \/>\nGoblet squat (with kettlebell)<br \/>\nBurpee<br \/>\n\u2014 Keep track of total reps for each round, and total for all three<\/p>\n<p><strong>Soph women:<\/strong><br \/>\n?<\/p>\n<p><strong>Men:<\/strong><br \/>\nBack squat 5-5-5<br \/>\nShoulder press 5-5-5<br \/>\nDeadlift 5<\/p>\n<p><strong>Out-of-class workout:<br \/>\n<\/strong><\/p>\n<p><strong>\u2022\u2022 Out-of-class WOD: <\/strong><br \/>\nFor reps and distance (3 points):<br \/>\nWalking lunges, 2 minutes<br \/>\nRun, 3 minutes (try run 90 seconds, then run back to start point)<br \/>\nSquat, 2 minutes<\/p>\n<div id=\"iLikeThis-4338\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(4338);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Freshmen women: Three rounds for reps, 45 seconds work, 15 seconds rest each station (any order): Ring rows Push-ups Goblet squat (with kettlebell) Burpee \u2014 Keep track of total reps for each round, and total for all three Soph women: ? Men: Back squat 5-5-5 Shoulder press 5-5-5 Deadlift 5 Out-of-class workout: \u2022\u2022 Out-of-class WOD: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4338","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4338"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4338\/revisions"}],"predecessor-version":[{"id":4339,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4338\/revisions\/4339"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}