{"id":4334,"date":"2015-09-11T17:53:03","date_gmt":"2015-09-11T22:53:03","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4334"},"modified":"2015-09-11T20:42:50","modified_gmt":"2015-09-12T01:42:50","slug":"911-p-e","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4334","title":{"rendered":"9\/11 P.E."},"content":{"rendered":"<p><strong>Women:<\/strong><br \/>\nFind 5RM:<br \/>\nDeadlift<br \/>\nShoulder press<\/p>\n<p><strong>Men:<\/strong><br \/>\nSquat 5-5-5<br \/>\nBench press 5-5-5<br \/>\nDeadlift 5<\/p>\n<div id=\"iLikeThis-4334\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4334);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Women: Find 5RM: Deadlift Shoulder press Men: Squat 5-5-5 Bench press 5-5-5 Deadlift 5 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4334","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4334"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4334\/revisions"}],"predecessor-version":[{"id":4336,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4334\/revisions\/4336"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}