{"id":4330,"date":"2015-09-09T13:07:24","date_gmt":"2015-09-09T18:07:24","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4330"},"modified":"2015-09-09T13:07:24","modified_gmt":"2015-09-09T18:07:24","slug":"99-p-e","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4330","title":{"rendered":"9\/9 P.E."},"content":{"rendered":"<p><strong>Women:<\/strong><br \/>\nFind 5-rep max back squat<\/p>\n<p><strong>Freshmen women: <\/strong>AMRAP: 4 minutes work, 2 minutes rest, 3 minutes work:<br \/>\n5 back squats<br \/>\n10 seconds hollow body hold<\/p>\n<p><strong>Sophomore women:<\/strong><\/p>\n<p><strong>Men:<\/strong><br \/>\nBack squat 5-5-5<br \/>\nPress 5-5-5<br \/>\nDeadlift 5<\/p>\n<div id=\"iLikeThis-4330\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4330);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Women: Find 5-rep max back squat Freshmen women: AMRAP: 4 minutes work, 2 minutes rest, 3 minutes work: 5 back squats 10 seconds hollow body hold Sophomore women: Men: Back squat 5-5-5 Press 5-5-5 Deadlift 5 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4330","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4330"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4330\/revisions"}],"predecessor-version":[{"id":4331,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4330\/revisions\/4331"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}