{"id":4326,"date":"2015-09-04T12:52:44","date_gmt":"2015-09-04T17:52:44","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4326"},"modified":"2015-09-04T12:52:44","modified_gmt":"2015-09-04T17:52:44","slug":"94-p-e-benchmark-wod","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4326","title":{"rendered":"9\/4 P.E. Benchmark WOD"},"content":{"rendered":"<p><strong>&#8220;Benchmark&#8221;<br \/>\n<\/strong>3 RFT:<br \/>\n400m run<br \/>\n12 deadlifts, 135\/95 lb<br \/>\n21 burpees <strong><br \/>\n<\/strong><\/p>\n<div id=\"iLikeThis-4326\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(4326);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>&#8220;Benchmark&#8221; 3 RFT: 400m run 12 deadlifts, 135\/95 lb 21 burpees 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4326","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4326"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4326\/revisions"}],"predecessor-version":[{"id":4327,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4326\/revisions\/4327"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}