{"id":4321,"date":"2015-09-02T14:55:59","date_gmt":"2015-09-02T19:55:59","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4321"},"modified":"2015-09-02T20:59:04","modified_gmt":"2015-09-03T01:59:04","slug":"92-p-e","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4321","title":{"rendered":"9\/2 P.E."},"content":{"rendered":"<p><strong>Freshmen women:<br \/>\n<\/strong>Double alternating tabatas (20:10 work:rest): Front squats (25-45 lbs) and burpees<br \/>\n3 minutes work \u2014 1 minute rest<br \/>\n3 minutes work \u2014 1 minute rest<br \/>\n3 minutes work<strong><br \/>\n<\/strong><\/p>\n<p><strong>Sophomore women:<\/strong><br \/>\nAMRAP in 16 minutes (4 rounds) of 30 sec. on, 30 sec. off:<br \/>\nBox jumps, push press, kettlebell swings, and double-unders.<strong><br \/>\n<\/strong><\/p>\n<p><strong>Men:<\/strong><br \/>\nBack squat 5-5-5<br \/>\nPress 5-5-5<br \/>\nDeadlift 5<\/p>\n<div id=\"iLikeThis-4321\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(4321);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Freshmen women: Double alternating tabatas (20:10 work:rest): Front squats (25-45 lbs) and burpees 3 minutes work \u2014 1 minute rest 3 minutes work \u2014 1 minute rest 3 minutes work Sophomore women: AMRAP in 16 minutes (4 rounds) of 30 sec. on, 30 sec. off: Box jumps, push press, kettlebell swings, and double-unders. Men: Back [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4321","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4321"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4321\/revisions"}],"predecessor-version":[{"id":4324,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4321\/revisions\/4324"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}