{"id":4319,"date":"2015-08-31T18:05:44","date_gmt":"2015-08-31T23:05:44","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4319"},"modified":"2015-08-31T18:05:44","modified_gmt":"2015-08-31T23:05:44","slug":"831-p-e","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4319","title":{"rendered":"8\/31 P.E."},"content":{"rendered":"<p><strong>Freshmen women:<\/strong><br \/>\nThree rounds for reps:<br \/>\nAMRAP in 3 minutes: 6 walking lunges, 8 medball deadlifts, 10 mountain climbers<br \/>\nRest 2 minutes<br \/>\nCount total reps for each round and total for three rounds<\/p>\n<p><strong>Sophomore women:<\/strong><br \/>\n2 RFT:<br \/>\n400m run<br \/>\n15 toes-to-bar<br \/>\n400m run<br \/>\n15 push-ups<\/p>\n<p><strong>Men:<\/strong><br \/>\nBack squat 5-5-5<br \/>\nBench press 5-5-5<br \/>\nDeadlift 5<\/p>\n<div id=\"iLikeThis-4319\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(4319);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Freshmen women: Three rounds for reps: AMRAP in 3 minutes: 6 walking lunges, 8 medball deadlifts, 10 mountain climbers Rest 2 minutes Count total reps for each round and total for three rounds Sophomore women: 2 RFT: 400m run 15 toes-to-bar 400m run 15 push-ups Men: Back squat 5-5-5 Bench press 5-5-5 Deadlift 5 3 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4319","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4319"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4319\/revisions"}],"predecessor-version":[{"id":4320,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4319\/revisions\/4320"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}