{"id":431,"date":"2012-01-28T21:45:41","date_gmt":"2012-01-29T03:45:41","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=431"},"modified":"2012-01-28T21:45:41","modified_gmt":"2012-01-29T03:45:41","slug":"spencer-malleolo-combo-supreme","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=431","title":{"rendered":"Spencer-Malleolo Combo Supreme"},"content":{"rendered":"<p>AMRAP in 7 min:<br \/>\n2 Muscle-Ups<br \/>\n2 Deadlifts @ #335<\/p>\n<p>LH: 4 Rnds, 2 DL<\/p>\n<div id=\"iLikeThis-431\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(431);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>AMRAP in 7 min: 2 Muscle-Ups 2 Deadlifts @ #335 LH: 4 Rnds, 2 DL 1 I did this!<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[27,32],"class_list":["post-431","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-deadlift","tag-muscle-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=431"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/431\/revisions"}],"predecessor-version":[{"id":435,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/431\/revisions\/435"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}