{"id":4307,"date":"2015-08-26T14:47:01","date_gmt":"2015-08-26T19:47:01","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4307"},"modified":"2015-08-26T18:05:34","modified_gmt":"2015-08-26T23:05:34","slug":"826-p-e","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4307","title":{"rendered":"8\/26 P.E."},"content":{"rendered":"<p><strong>Freshmen women:<\/strong><br \/>\nFour RFT (rounds for time):<br \/>\n9 deadlifts, 25-45lb<br \/>\n12 squats<br \/>\nRun 2 laps<\/p>\n<p><strong>Sophomore women:<br \/>\n<\/strong>12 min AMRAP:<br \/>\n40m overhead walking lunge with medball<br \/>\n10 burpee pull-ups<strong><br \/>\n<\/strong><\/p>\n<p><strong>Men:<\/strong><br \/>\nBench press: Find 5RM<br \/>\nDeadlift: Find 5RM<\/p>\n<div id=\"iLikeThis-4307\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(4307);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Freshmen women: Four RFT (rounds for time): 9 deadlifts, 25-45lb 12 squats Run 2 laps Sophomore women: 12 min AMRAP: 40m overhead walking lunge with medball 10 burpee pull-ups Men: Bench press: Find 5RM Deadlift: Find 5RM 4 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4307","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4307"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4307\/revisions"}],"predecessor-version":[{"id":4309,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4307\/revisions\/4309"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}