{"id":4305,"date":"2015-08-24T22:06:28","date_gmt":"2015-08-25T03:06:28","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4305"},"modified":"2015-08-24T22:06:28","modified_gmt":"2015-08-25T03:06:28","slug":"824-p-e","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4305","title":{"rendered":"8\/24 P.E."},"content":{"rendered":"<p>Freshmen women:<br \/>\nSquats, sit-ups<\/p>\n<p>Sophomore women:<br \/>\nPull-ups<\/p>\n<p>Men:<br \/>\nBack squat\u2014find 5-rep max<br \/>\nShoulder press\u2014find 5-rep max<\/p>\n<div id=\"iLikeThis-4305\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(4305);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Freshmen women: Squats, sit-ups Sophomore women: Pull-ups Men: Back squat\u2014find 5-rep max Shoulder press\u2014find 5-rep max 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4305","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4305"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4305\/revisions"}],"predecessor-version":[{"id":4306,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4305\/revisions\/4306"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}