{"id":4300,"date":"2015-08-19T18:38:49","date_gmt":"2015-08-19T23:38:49","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4300"},"modified":"2015-08-20T12:12:04","modified_gmt":"2015-08-20T17:12:04","slug":"819-p-e-benchmarks-1","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4300","title":{"rendered":"P.E. Benchmarks"},"content":{"rendered":"<p><strong>Aug. 19<\/strong><br \/>\nMax sit-ups, 2 minutes<br \/>\nMax pull-ups, 1 set<br \/>\n300-yard shuttle run<br \/>\nMax squat jumps, 1 set<br \/>\n(also bodyweight, waistline measurement)<\/p>\n<p><strong>Aug. 21<\/strong><br \/>\n1 mile run<br \/>\nMax push-ups, 1 set<br \/>\n250m row<br \/>\nMax squat thrusts, <strong><\/strong>1 minute<br \/>\n(also body fat test)<\/p>\n<div id=\"iLikeThis-4300\" class=\"iLikeThis\"><span class=\"counter\">8 <a onclick=\"likeThis(4300);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Aug. 19 Max sit-ups, 2 minutes Max pull-ups, 1 set 300-yard shuttle run Max squat jumps, 1 set (also bodyweight, waistline measurement) Aug. 21 1 mile run Max push-ups, 1 set 250m row Max squat thrusts, 1 minute (also body fat test) 8 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4300","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4300"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4300\/revisions"}],"predecessor-version":[{"id":4304,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4300\/revisions\/4304"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}