{"id":4243,"date":"2015-08-09T10:27:53","date_gmt":"2015-08-09T15:27:53","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4243"},"modified":"2015-08-09T10:27:53","modified_gmt":"2015-08-09T15:27:53","slug":"hortman","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4243","title":{"rendered":"Hortman"},"content":{"rendered":"<div>\n<p>45:00 AMRAP:<br \/>\nRun, 800 m<br \/>\n80 Air Squats<br \/>\n8 Muscle Ups<\/p>\n<\/div>\n<div id=\"iLikeThis-4243\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4243);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>45:00 AMRAP: Run, 800 m 80 Air Squats 8 Muscle Ups 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4243","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4243"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4243\/revisions"}],"predecessor-version":[{"id":4244,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4243\/revisions\/4244"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}