{"id":4236,"date":"2015-08-02T16:54:07","date_gmt":"2015-08-02T21:54:07","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4236"},"modified":"2015-08-02T17:08:24","modified_gmt":"2015-08-02T22:08:24","slug":"thruster","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4236","title":{"rendered":"Thruster, Couplet"},"content":{"rendered":"<p>Thruster 1-1-1-1-1<\/p>\n<p>3 RFT:<br \/>\n7 clean and jerk, 155lb<br \/>\n800m run<\/p>\n<div id=\"iLikeThis-4236\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(4236);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Thruster 1-1-1-1-1 3 RFT: 7 clean and jerk, 155lb 800m run 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,9],"tags":[],"class_list":["post-4236","post","type-post","status-publish","format-standard","hentry","category-your-wods","category-strength"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4236"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4236\/revisions"}],"predecessor-version":[{"id":4238,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4236\/revisions\/4238"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}