{"id":4230,"date":"2015-07-29T17:36:27","date_gmt":"2015-07-29T22:36:27","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4230"},"modified":"2015-07-29T17:36:27","modified_gmt":"2015-07-29T22:36:27","slug":"amrap-4","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4230","title":{"rendered":"AMRAP"},"content":{"rendered":"<p>AMRAP in 12 minutes:<br \/>\n7 basketball push-ups (each hand on a basketball, chest descends to b-ball level)<br \/>\n9 goblet squats, 1.5 pood kettlebell<br \/>\n11 kettlebell swings, 1.5 pood<\/p>\n<div id=\"iLikeThis-4230\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4230);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>AMRAP in 12 minutes: 7 basketball push-ups (each hand on a basketball, chest descends to b-ball level) 9 goblet squats, 1.5 pood kettlebell 11 kettlebell swings, 1.5 pood 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4230","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4230"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4230\/revisions"}],"predecessor-version":[{"id":4231,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4230\/revisions\/4231"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}