{"id":4228,"date":"2015-07-23T07:32:19","date_gmt":"2015-07-23T12:32:19","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4228"},"modified":"2015-07-23T07:32:19","modified_gmt":"2015-07-23T12:32:19","slug":"triplet-19","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4228","title":{"rendered":"Triplet"},"content":{"rendered":"<p>5 RFT:<br \/>\n10 bench press, 95 lb<br \/>\n10 pull-ups<br \/>\n10 medball cleans, 20lb<\/p>\n<div id=\"iLikeThis-4228\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4228);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 RFT: 10 bench press, 95 lb 10 pull-ups 10 medball cleans, 20lb 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4228","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4228"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4228\/revisions"}],"predecessor-version":[{"id":4229,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4228\/revisions\/4229"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}