{"id":4224,"date":"2015-07-19T11:48:05","date_gmt":"2015-07-19T16:48:05","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4224"},"modified":"2015-07-19T11:48:05","modified_gmt":"2015-07-19T16:48:05","slug":"deadlifts-couplet","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4224","title":{"rendered":"Deadlifts, Couplet"},"content":{"rendered":"<p>Deadlift 5-5-5-5<\/p>\n<p>For time: 21-15-9<br \/>\nBurpee<br \/>\nRing push-up<\/p>\n<div id=\"iLikeThis-4224\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4224);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Deadlift 5-5-5-5 For time: 21-15-9 Burpee Ring push-up 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,9],"tags":[],"class_list":["post-4224","post","type-post","status-publish","format-standard","hentry","category-your-wods","category-strength"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4224"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4224\/revisions"}],"predecessor-version":[{"id":4225,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4224\/revisions\/4225"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}