{"id":4217,"date":"2015-07-14T07:21:11","date_gmt":"2015-07-14T12:21:11","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4217"},"modified":"2015-07-14T07:21:11","modified_gmt":"2015-07-14T12:21:11","slug":"front-squats-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4217","title":{"rendered":"Front Squats"},"content":{"rendered":"<p>Front squat 10-5-3-1-1-1-3-5-10<\/p>\n<div id=\"iLikeThis-4217\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(4217);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Front squat 10-5-3-1-1-1-3-5-10 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-4217","post","type-post","status-publish","format-standard","hentry","category-strength"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4217"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4217\/revisions"}],"predecessor-version":[{"id":4218,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4217\/revisions\/4218"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}