{"id":4209,"date":"2015-07-06T10:10:15","date_gmt":"2015-07-06T15:10:15","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4209"},"modified":"2015-07-06T10:10:15","modified_gmt":"2015-07-06T15:10:15","slug":"marco","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4209","title":{"rendered":"Marco"},"content":{"rendered":"<p><strong><\/strong>3 rounds for time of:<br \/>\n21 pull-ups<br \/>\n15 handstand push-ups<br \/>\n9 thrusters, 135 lb.<\/p>\n<p>Post time to comments.<\/p>\n<div id=\"iLikeThis-4209\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(4209);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 rounds for time of: 21 pull-ups 15 handstand push-ups 9 thrusters, 135 lb. Post time to comments. 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4209","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4209"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4209\/revisions"}],"predecessor-version":[{"id":4210,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4209\/revisions\/4210"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}