{"id":4207,"date":"2015-07-06T09:12:05","date_gmt":"2015-07-06T14:12:05","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4207"},"modified":"2015-07-06T09:12:05","modified_gmt":"2015-07-06T14:12:05","slug":"triplet-17","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4207","title":{"rendered":"Triplet"},"content":{"rendered":"

For time:
\n5 power cleans, 185lb — 25 wallballs, 20lb — 50 double-unders
\n4 power cleans, 185lb — 20 wallballs, 20lb — 40 double-unders
\n3 power cleans, 185lb — 15 wallballs, 20lb — 30 double-unders
\n2 power cleans, 185lb — 10 wallballs, 20lb — 20 double-unders
\n1 power cleans, 185lb — 5 wallballs, 20lb — 10 double-unders<\/p>\n

0 I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"

For time: 5 power cleans, 185lb — 25 wallballs, 20lb — 50 double-unders 4 power cleans, 185lb — 20 wallballs, 20lb — 40 double-unders 3 power cleans, 185lb — 15 wallballs, 20lb — 30 double-unders 2 power cleans, 185lb — 10 wallballs, 20lb — 20 double-unders 1 power cleans, 185lb — 5 wallballs, 20lb — […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4207","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4207"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4207\/revisions"}],"predecessor-version":[{"id":4208,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4207\/revisions\/4208"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}