{"id":4205,"date":"2015-07-03T15:40:32","date_gmt":"2015-07-03T20:40:32","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4205"},"modified":"2015-07-03T15:40:32","modified_gmt":"2015-07-03T20:40:32","slug":"triple-tabata","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4205","title":{"rendered":"Triple Tabata"},"content":{"rendered":"<p>For reps:<br \/>\nFour rounds, 1 minute each station, 20:10:20:10 work:rest<br \/>\nPower clean, 95lb<br \/>\nPush-up<br \/>\nSit-up<br \/>\nScore lowest number on each exercise in a 20-second span.<br \/>\nRecord score, and total reps.<\/p>\n<div id=\"iLikeThis-4205\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4205);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For reps: Four rounds, 1 minute each station, 20:10:20:10 work:rest Power clean, 95lb Push-up Sit-up Score lowest number on each exercise in a 20-second span. Record score, and total reps. 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4205","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4205"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4205\/revisions"}],"predecessor-version":[{"id":4206,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4205\/revisions\/4206"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}