{"id":4201,"date":"2015-06-25T07:32:59","date_gmt":"2015-06-25T12:32:59","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4201"},"modified":"2015-06-25T07:32:59","modified_gmt":"2015-06-25T12:32:59","slug":"power-cleans","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4201","title":{"rendered":"Power Cleans"},"content":{"rendered":"<p>Power Clean 3-3-3-3-3<\/p>\n<div id=\"iLikeThis-4201\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4201);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Power Clean 3-3-3-3-3 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,9],"tags":[],"class_list":["post-4201","post","type-post","status-publish","format-standard","hentry","category-tough-mud","category-strength"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4201"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4201\/revisions"}],"predecessor-version":[{"id":4202,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4201\/revisions\/4202"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}