{"id":4199,"date":"2015-06-24T20:51:23","date_gmt":"2015-06-25T01:51:23","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4199"},"modified":"2015-06-24T20:51:23","modified_gmt":"2015-06-25T01:51:23","slug":"swim-wod","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4199","title":{"rendered":"Swim WOD"},"content":{"rendered":"<p>For time:<br \/>\n30 dumbbell thrusters, 40lb<br \/>\nSwim, 150 meters<br \/>\n20 dumbbell thrusters, 40lb<br \/>\nSwim, 100 meters<br \/>\n10 dumbbell thrusters, 40lb<br \/>\nSwim, 50 meters<\/p>\n<div id=\"iLikeThis-4199\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4199);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 30 dumbbell thrusters, 40lb Swim, 150 meters 20 dumbbell thrusters, 40lb Swim, 100 meters 10 dumbbell thrusters, 40lb Swim, 50 meters 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4199","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4199"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4199\/revisions"}],"predecessor-version":[{"id":4200,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4199\/revisions\/4200"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}